You know it takes hard work and dedication to meet new challenges as you strive to improve your physical and mental well-being on a daily basis.
As we increase our activity to become more focused on being healthy, fitness becomes an important factor. Whether you are starting a new exercise program or pushing your body’s limits to reach your personal fitness goals, all stages should be addressed.
While in pursuit of your goals, your body will be pushed to its limits. Proper recovery and maintenance is a key component in preventing injuries.
Myofascial therapy can:
- Assist in identifying repetitive motions that can create muscle imbalances which can result in muscle strains, pulls and pain.
- Promote optimal muscle recovery
- Improved muscle function
- Increased range of motion
- Promote flexibility, relaxation & overall muscle balance
The overall goal of the myofascial approach is to concentrate on reducing or eliminating factors that can hinder your performance.