Myofascial Sports Massage
Myofascial massage has been demonstrated to increase the range of motion and decrease pain in overworked or damaged muscle tissue.
Injuries, poor posture and trauma can cause restrictions to the fascia. These restrictions can cause pain, muscle spasm and limited range of motion.
Myofascial massage can loosen up restricted movement and painful trigger points. Relaxing restricted tissue promotes normal gliding between muscle and fascia leading to reduced pain.
Total Body Wellness
Proper recovery and maintenance is a key component in preventing injuries while pursuing your fitness goals.
The goal of the myofascial massage for wellness is to assist the muscles and fascia in the recovery process addressing tension, avoiding soreness and preventing injuries from workouts or activity.