Hockey Performance
Improve Your Performance
Hockey has unique demands placed upon the body each time you step on the ice. The muscles in your hips, quads, adductors, hamstrings and abdominals work together to transfer power from one leg to the other while skating. These can be referred to as you “hockey muscles”. When there is a breakdown in any of these critical muscle groups, the muscles will compensate in order to protect you. This creates a drag on the fascial tissues. This drag can lead to tightness, inflammation, muscle spasm and lack of range of motion. Regular myofascial massage can help you by eliminating the tightness, restrictions and muscle imbalances. It can aid in the recovery from training or after games. The overall objective of using a myofascial approach is to maximize your optimal training potential by:
- Reducing the chance of injury
- Improve range of motion and flexibility
- Shorten recovery time between workouts and games
- Promote healthy muscle tissue
- Improve muscle performance
- Restore muscle balance
- Improve posture
Hockey Performance System
The hockey performance system is designed to improve your performance for athletes of all ages in a positive and safe environment. The plan will include:
- Comprehensive postural analysis
- Movement analysis
- The range of motion assessment
- Orthopedic muscle assessments
- Customized treatment sessions
This performance system can be a powerful tool that can improve your Total Power, Total Movement and Overall Performance.
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GOALIES
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SKATERS